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Meal plan


ID: xYxzZqxxDo9HSrE
By guest
Generated on 2025-05-12 01:34:07

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggnog Cookies
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!