Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NpiwGoGTgbtF3ZI
By guest
Generated on 2025-03-20 23:29:31

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 61.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Buttermilk Biscuits
1 serving = 74.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!