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Meal plan


ID: vHkjX_b-LlZayhk
By guest
Generated on 2025-06-20 14:26:05

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Fluff
1 serving = 99.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 25.0 g

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