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Meal plan


ID: lZyybr8CGSrJ4C0
By guest
Generated on 2025-04-21 15:38:58

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Smore Treats
1 serving = 56.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Bavarian Pretzels
1 serving = 98.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!