Here is your personalized meal plan!
Meal plan
ID: z9QKaUMpVUS301c
By guest
Generated on 2024-09-19 17:12:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Apple Oatmeal Bars
1 serving = 56.0 gEnergy:
157.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
8.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 82.0 gEnergy:
334.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
61.0 g
Let's cook it!