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Meal plan


ID: DCz-jLbSX8j9Ffc
By guest
Generated on 2025-04-19 23:17:14

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Empanaditas
1 serving = 93.0 g
Energy: 359.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apricot Orange Squares
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!