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Meal plan


ID: rKBEt3gJiPb7ZT0
By guest
Generated on 2025-04-23 20:08:34

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oregano Vinaigrette
1 serving = 85.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soft Gingerbread
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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