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Meal plan

Regenerate
ID: GtqALn9RJHjPhzQ
By guest
Generated on 2025-07-21 06:39:38

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 86.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 41.0 g
Let's cook it!