Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AjqZT2XKYADSr1E
By guest
Generated on 2025-09-11 05:47:35

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 82.0 g
Energy: 332.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Praline Pork Tenders
1 serving = 97.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!