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Meal plan


ID: SPf35ItU6sFRpj0
By guest
Generated on 2025-08-12 03:08:10

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hot Dark Chocolate
1 serving = 71.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!