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Meal plan

ID: rwZ5CE55nB82KCY

By guest

Generated on 2025-09-07 05:58:35

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 99.0 g

Energy: 375.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 90.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!