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Meal plan


ID: l7Bx96NLo0PUZtY
By guest
Generated on 2026-08-15 00:10:33

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Swedish Wedding Cookies
1 serving = 78.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 62.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 82.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g

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