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Meal plan


ID: bMfjyhWyswKG34o
By guest
Generated on 2025-07-29 19:05:11

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pesto Presto
1 serving = 67.0 g
Energy: 187.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Granita
1 serving = 81.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

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