Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XvjcoqAKjY_9cjY
By guest
Generated on 2025-05-05 02:46:37

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 66.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Peanut Butter Creams
1 serving = 68.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!