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Meal plan


ID: dU6FZRTEYp8wgsQ
By guest
Generated on 2026-05-03 17:57:53

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 58.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggless Crepes
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!