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Meal plan

ID: u4JR-07i7VbAn2A

By guest

Generated on 2025-08-24 12:04:28

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 72.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 91.0 g

Energy: 370.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 63.0 g

Let's cook it!