Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: _uuC246o2PHGD6I
By guest
Generated on 2026-04-11 22:34:53

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dried Cranberry Biscuits
1 serving = 64.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rich Chocolate Brownies
1 serving = 57.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!