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Meal plan


ID: lcmoyq-xSwNcTGU
By guest
Generated on 2025-05-06 17:45:47

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread Truffles
1 serving = 70.0 g
Energy: 279.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pretzels
1 serving = 91.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!