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Meal plan

Regenerate
ID: YOGzWpa3jeP1ooI
By guest
Generated on 2025-03-19 04:53:43

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 93.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Double Nut Candy
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g
Let's cook it!