Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: C0NKS3cfsL_fwWY
By guest
Generated on 2025-08-08 04:14:03

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Yogurt Bavarese
1 serving = 99.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 72.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!