Here is your personalized meal plan!
Meal plan
ID: 9bYvodwxh_H5Xmg
By guest
Generated on 2025-06-19 11:00:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate chunk cookies
1 serving = 58.0 gEnergy:
236.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
18.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 76.0 gEnergy:
139.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!