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Meal plan


ID: 9bYvodwxh_H5Xmg
By guest
Generated on 2025-06-19 11:00:28

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate chunk cookies
1 serving = 58.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Eggnog Pancakes
1 serving = 76.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!