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Meal plan

Regenerate
ID: T-aX_MdMhm9BP9o
By guest
Generated on 2025-04-19 16:57:17

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 59.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 56.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!