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Meal plan

ID: J-ZO3697qHQZ96A

By guest

Generated on 2026-07-29 13:55:15

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 79.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 76.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!