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Meal plan

Regenerate
ID: mcHKJ0HUOSievkc
By guest
Generated on 2025-08-15 16:04:41

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Superb Apple Pie
1 serving = 82.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 70.0 g
Energy: 131.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!