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Meal plan


ID: U1kbkE1bcTRE_a0
By guest
Generated on 2025-07-27 17:49:02

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 57.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!