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Meal plan


ID: nf3iGnRNcHmKsFA
By guest
Generated on 2025-05-07 11:04:22

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 92.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Sorbet
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!