Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6pfI2Q_O92E6rIU
By guest
Generated on 2025-06-22 22:27:12

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 97.0 g
Energy: 111.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Date Pecan Bars
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!