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Meal plan


ID: 3YusY6IKASQhB9o
By guest
Generated on 2025-09-01 17:44:08

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Coconut Granola
1 serving = 68.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Date Filled Cookies
1 serving = 92.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!