Here is your personalized meal plan!
Meal plan
ID: _lDqjXK5PwuFC-U
By guest
Generated on 2025-06-08 02:43:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 56.0 gEnergy:
241.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 75.0 gEnergy:
240.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
45.0 g
Let's cook it!