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Meal plan


ID: EDslHaH7Svyg2VM
By guest
Generated on 2025-10-07 00:13:55

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Relish Recipe
1 serving = 92.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Nutjammer Cookies
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!