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Meal plan


ID: 5jASPx3Pd0fqdm0
By guest
Generated on 2025-03-17 05:48:13

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Boervors Recipe
1 serving = 66.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baked Brown Rice
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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