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Meal plan

ID: n1lilmAoJfFodsU

By guest

Generated on 2025-06-25 01:10:49

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

English Scones

1 serving = 70.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 58.0 g

Energy: 63.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!