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Meal plan

ID: JE1DpuUgVN-vg_o

By guest

Generated on 2025-06-07 22:12:15

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 69.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 73.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!