Here is your personalized meal plan!
Meal plan
ID: F9gWeKDEgamcjxg
By guest
Generated on 2025-07-31 14:58:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 89.0 gEnergy:
258.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 94.0 gEnergy:
128.0 kcal
Protein:
18.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!