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Meal plan


ID: 2rYmFLMH3b5y6fo
By guest
Generated on 2025-03-21 15:27:36

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Pumpkin Soup
1 serving = 90.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!