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Meal plan


ID: jppxRWTWmjFFR8Q
By guest
Generated on 2025-06-16 14:22:18

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 72.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Southern Cream Biscuits
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!