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Meal plan


ID: fELjJW_JUmAppGc
By guest
Generated on 2025-03-18 08:26:36

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 93.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apricot Fingers
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!