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Meal plan

Regenerate
ID: 4QU637ub7VUCxFw
By guest
Generated on 2025-05-04 14:32:32

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 76.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 79.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!