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Meal plan

ID: hmI6N9HrpRaJklE

By guest

Generated on 2025-07-23 03:50:23

Total kcalories

105.0% (2098.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 100.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 87.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!