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Meal plan

ID: P0nXI6LnZuZhHgE

By guest

Generated on 2026-08-09 08:03:08

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 76.0 g

Energy: 171.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 60.0 g

Energy: 229.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!