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Meal plan

ID: gKV6P5D58Hk_FjM

By guest

Generated on 2025-08-15 22:09:33

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 100.0 g

Energy: 369.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Horseradish Cream

1 serving = 72.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!