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Meal plan

ID: p3kjcKbw0XgNl78

By guest

Generated on 2025-03-21 17:19:14

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 96.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Caramel Chip Malts

1 serving = 70.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!