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Meal plan

Regenerate
ID: 2e4lcOtUwthQJkc
By guest
Generated on 2025-03-18 09:04:35

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 92.0 g
Energy: 133.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!