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Meal plan

ID: rHRz15qkgluFdKQ

By guest

Generated on 2025-05-11 23:04:35

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 69.0 g

Energy: 197.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 97.0 g

Energy: 395.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!