Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oUvGrRFt1BzwB_I
By guest
Generated on 2025-06-19 06:59:24

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!