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Meal plan


ID: B23qgfe-c8rEnLY
By guest
Generated on 2025-07-30 16:23:08

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 94.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Maui Madness Smoothie
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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