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Meal plan


ID: igUDezJ_KQ49Nqg
By guest
Generated on 2025-04-23 19:01:48

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Bars
1 serving = 59.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 93.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!