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Meal plan

Regenerate
ID: Mk9uwT5ej5SKVcs
By guest
Generated on 2025-06-25 06:31:58

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Toaster Biscuits
1 serving = 84.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!