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Meal plan

ID: V4lN6jB37xO6K6g

By guest

Generated on 2025-07-16 21:37:32

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Chocolate Pumpkin Amazingness

1 serving = 79.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 97.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!