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Meal plan

ID: WA--9-VPJu5AhRw

By guest

Generated on 2025-05-13 17:20:41

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 72.0 g

Energy: 147.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 97.0 g

Energy: 228.0 kcal

Protein: 17.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!